Episodes 1 – 10

Ep 0 – Introduction to The Up Beet Podcast

Ep 1- The Sex Ed talk you never got! All your questions about Vulvas/Vaginas, body perception and more, answered by Dr Gemma Sharp!

Episode 2: Sailing Nanji: the two free spirits who brought a yatch with no experience, started a youtube channel and never looked back!Β 

Episode 3: Nat Kringoudis: Periods, Birth Control, Balancing hormones, Sex and Fertility.

Episode 4: Zero waste with the Rouge Ginger!

Episode 5: Vegan body building: the protein myth, the do’s and the don’ts!

Episode 6: Can you say Vagina? – from body shame to empowerment.

Episode 7 – Part 1: Megs story incredible story of survival from sexual assault and her journey as a mother, paramedic and women.

Episode 8 – Part 2: Megs story incredible story of survival from sexual assault and her journey as a mother, paramedic and women.

Episode 9: Frank: Gut health, plant based eating, the soy myth and much more!

Episode 10:

Episode 11 Part 1: Lisa Blair: An inspirational story of courage, determination and persistence..paving the way for women in sailing

Β “Just do because the world is changed by doers”

 

 

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